HapNuts Raw Pumpkin Seeds (Pepitas)
HapNuts Raw Pumpkin Seeds (Pepitas) have a mild, nutty flavour and a satisfying crunch. Sprinkle over breakfast bowls, toss into salads or roast at home with your favourite seasoning.
Choose your pack
Available in 250g, 500g and 1kg packs. Select your pack size to see its current price.
Make everyday meals more interesting
- Raw pumpkin seeds with no added salt or roasting oils.
- Enjoy straight from the pack or toast to suit your taste.
- Add to oats, soups, salads and homemade granola.
- Packed in resealable pouches for convenient storage.
Storage
Keep sealed in a cool, dry place away from moisture. After opening, refrigerate in an airtight container to help preserve freshness.
- Premium selection, freshly packed
- Resealable pack for everyday storage
- COD and online payment available
Frequently Asked Questions
What is the pumpkin seeds price at HapNuts?
Pumpkin seeds start at ₹249 for 250g. Select 500g or 1kg on this page for live prices.
How to eat pumpkin seeds daily?
1–2 tablespoons daily is ideal — eat raw, sprinkle on food, blend in smoothies, or roast lightly. Consistency matters more than quantity.
Pumpkin seeds benefits for men — what's real?
Their zinc, magnesium, protein and healthy fats genuinely support energy, muscle function, prostate health and immunity as part of a balanced diet.
Are these raw or roasted? Salted?
This is the raw, unsalted variant — maximum nutrition, zero additives. Roast at home in minutes if you prefer crunch + salt.
Are pumpkin seeds good for hair?
Yes — zinc, protein, iron and healthy fats in pumpkin seeds support hair strength and growth when eaten regularly as part of a good diet.